06-11-2019

Starting July 1st through August we will no longer offer 6:30pm Classes.
Olympic Lifting will be suspended for the summer.

Skill:
10 Minute EMOM
1 Power Snatch,
1 Hang Squat Snatch,
1 Overhead Squat
Bar leaves ground on Power Snatch and does not touch until after the OHS. This is a complex.

Metcon:
For time:
15 Thrusters, 135/95 lbs
Run, 200 m
20 Thrusters, 95/65 lbs
Run, 400 m
30 Thrusters, 65/45 lbs
Run, 800 m

Annie Malone