06-10-2019

Starting July 1st thru August we will not have 6:30pm Classes.
Olympic Lifting will not be offered through the summer.


Strength:
20 rep series
Minus 80lb from your 5 rep max
if you missed a lift you need to repeat and log
where your at.

Metcon:
Complete as many rounds as possible in 12 mins of:
2 Strict Muscle-ups
Handstand Walk, 25 ft
16 Alternating Pistols
Handstand Walk, 25 ft

Annie Malone