06-06-2019

Today is Open gym all day during any class time. This means you can do any strength or make a wod that you missed.
Bring a NEW friend for free day. If you have someone that has been thinking about joining CrossFit this is their day!
Teens CrossFit is Filling up: If you know a Teen that would like to join our Summer Program Please see Annie ASAP. Our normal teen program will be suspended for the summer.

Strength:
20 rep Back Squat Series
Coaches please explain to the Athletes how this works:
If you miss a 20rep (Only get 12rep of the 20reps in a row) you still
must finish the remainder 8 reps. You will then repeat that weight
until the athlete completes all 20reps without setting the bar down.

Minus 85lbs of your 5 rep max

Metcon:
Partner WOD
3 rounds for time of:
50ft wheel barrow or Sub bear crawl
40 Pull-ups
30 Bulgarian Split Squats
20 Partner Push Up To Claps
10 Toes to bar
Partner Carry, 100 m

Annie Malone