06-04-2019

Strength:
20 rep Back Squat Series
Coaches please explain to the Athletes how this works:
If you miss a 20rep (Only get 12rep of the 20reps in a row) you still
must finish the remainder 8 reps. You will then repeat that weight
until the athlete completes all 20reps without setting the bar down.

Today minus 90lbs off your 5 rep max and complete 20 reps unbroken

Metcon:
As many rounds as possible in 15 mins of:
200 m Run
Max reps Handstand Push-up (Fall off the wall GO RUN)

Annie Malone