May 25th we will have our Memorial Day Workout and BBQ at the gym! Sign up for your side dish, Gym will provide hamburgers and Hot Dogs! BFit at 8am and Murph at 9am till 12pm! BBQ starts at 10am!

June Pounds for charity Health and weight loss Challenge Ask Chelan or Rena for details $35 to sign up
Looking for at least 20 athletes… Are you ready for Summer? Need to get your food under control?

Push-Press Deload week 4
5 x40%
5 x50%
5 x60%

Partner Metcon:
In teams of 2, AMRAP 20:
7 Kettlebell Swings (70, 53)
7 Burpees
7 Wall Balls (20/14)
Alternate athletes each round.
Int: KB 53/35 Ball 14/10
Sc: KB 35/25, Ball 10/6

Annie Malone