05-17-2019 "Deck of Cards"

Open Gym Friday means during any class time you are welcome to come in and make up a lift or a wod today.
Reminder we have the Inflatable race tomorrow. Go time is 10:30am so if you have a packet to be picked up you will want to get to Tacoma probably 9am.

Strength/Skill:
Wendler week 3
Push-Press
5x 75%
3x 85%
1 Plus 95%

Metcon:
Partner WOD
For Time:
Deck of Cards
Shuffle a deck of cards and start the clock.
1 Partner does work 1 Partner runs the 200m
Each numbered card is face value, aces are 11 reps and face cards are 10 reps.
Time ends when you finish the deck!


Annie Malone