05-03-2019 "Hero Saman"
Open Gym Friday during all class times
Bring a NEW friend to class on Fridays
REMINDER NO CLASS THIS SATURDAY MAY 4TH (KIDS COMPETITION)
Wendler Wekk 1
5x65% 5x75% 5x85%
8 rounds for time of:
13 Deadlifts, 185/125 lbs
17 Wall Balls, 20/14 lbs
Run, 400 m
This is a workout dedicated to a hero of Thailand and CrossFit Chiang Mai. Saman Kunan, A Thai Navy Seal sadly died during this mission to rescue 12 boys and their coach who were stuck in a cave for 17 days. The reason for this exact workout is: 8 rounds because they were 3.2 km inside the cave 400 m x 8 = 3.2 km 13 for the boys and their coach. 17 for the amount of days they were trapped inside the cave.