04-30-2019

Skill:
Every 1 min for 10 mins, alternating between:
Wall Ball, 20/14 lbs, 10/9 ft, 1 min
Double Under, 1 min

Metcon:
Teams of 3 complete a 15 Min AMRAP
100m Farmers Carry (25′s/35′s)
Burpees*
Ball Slams*
Partner 1 completes a 50m Farmers Carry while Partners 2/3 complete max rep Burpees/Slam Balls. Rotate when Partner 1 returns. Score is Total Burpees/Ball Slams per team.

Annie Malone