04-29-2019

Strength/Skill:
:20 minutes to find your
1 Rep max Push Press

Metcon:
For time:
Run, 200 m
21 Power Snatches, 95/65 lbs
Run, 200 m
21 Overhead Squats, 95/65 lbs
Run, 200 m
15 Power Snatches, 95/65 lbs
Run, 200 m
15 Overhead Squats, 95/65 lbs
Run, 200 m
9 Power Snatches, 95/65 lbs
Run, 200 m
9 Overhead Squats, 95/65 lbs

Annie Malone