04-16-2019 "Walk of Shame"



Metcon:
5 rounds for time of:
5 Pull-ups
10 Box Jump (20 in.)s for all
15 Overhead Squats 75/55 lbs
20 Kettlebell Swings 35/26 lbs

Object is to do all exercises unbroken, if you break, penalty is a bear crawl across the room and back at the end of the round.

Annie Malone