04-12-2019 "Partner WOD"

Today is Open gym Friday during all regular class times. Please use your time wisely to make up a strength or a WOD that you missed.
Tomorrow there will be NO BFIT ON SATURDAY!!! 4/13/2019
Hero Deputy Ryan Thompson Wod from 8am-12pm Saturday the 13th. BBQ at 9am/auction items and Workout!
Please tell your families and friends and bring your smiles!!!!!

Wendler week 3
1x5 at 75% 1RM
1x3 at 85% 1RM
1x1+ at 95% 1RM

In teams of two, with only one partner working at any given time, and partners alternating each element, complete as many rounds and reps as possible in 20 minutes of:
10 Ball Slams over shoulder
15 Push-up (hand release)s
20 Kettlebell Swings 50/ 35

Annie Malone