04-12-2019 "Partner WOD"

Today is Open gym Friday during all regular class times. Please use your time wisely to make up a strength or a WOD that you missed.
Tomorrow there will be NO BFIT ON SATURDAY!!! 4/13/2019
Hero Deputy Ryan Thompson Wod from 8am-12pm Saturday the 13th. BBQ at 9am/auction items and Workout!
Please tell your families and friends and bring your smiles!!!!!

Strength/Skill:
Wendler week 3
Deadlift
1x5 at 75% 1RM
1x3 at 85% 1RM
1x1+ at 95% 1RM

Metcon:
In teams of two, with only one partner working at any given time, and partners alternating each element, complete as many rounds and reps as possible in 20 minutes of:
10 Ball Slams over shoulder
15 Push-up (hand release)s
20 Kettlebell Swings 50/ 35

Annie Malone