04-10-2019

Open gym riday during any class time.
Bring a NEW friend on Fridays!!!

Strength/Skill:
Wendler week 2
Push-press
3x70%
3x80%
3 plus x90%

Partner WOD:
In teams of two, complete for time:
50 Push-up (hand release)s
75 Pull-ups
100 Overhead Walking Lunges (45#/25#)
Only one partner is working on the above reps at a time. While one partner is working on the above reps, the other partner is farmer carry 100m. Switch when your partner comes back 50/35 each hand

Annie Malone