04-06-2019

Skill/Strength:
Wendler week 2
Push press
3x70%
3x80%
3 plus x 90%

Metcon:
Teams of 3ppl
Bar facing Burpees
4k Row

1 athlete rows to 250m
2 athlete max Burpees
3 athlete rests
Switch every 250 Meters
Score: :01 seconds for each burpee done will be taken off your team time

Annie Malone