04-05-2019 Partner WOD

Open gym Friday meaning all class times are Open to you doing any strength or WOD that you want.

Strength/Skill:
Deadlift wendler week 2
1x3 at 70% 1RM
1x3 at 80% 1RM
1x3+ at 90% 1RM

Metcon:
Team Kelly Partner WOD
5 rounds for time of:
Team Run, 400 m
30 Box Jumps, 24/20 in
30 Partner Alternating Wall Balls, 20/14 lbs

Annie Malone