04-04-2019

Mobility WOD after class today!

Metcon:
As many reps as possible in 5 mins of:
10 Double Unders
1 Bar Muscle-up
20 Double Unders
2 Bar Muscle-ups
30 Double Unders
3 Bar Muscle-ups ...

Continue increasing Double Under reps by 10 and Bar Muscle-up reps by 1 each round until time is complete.

Annie Malone