04-02-2019

Olympic Lifting Skill work tonight from 6pm-7:30pm
Open gym at 6:30pm tonight no class

Skill:
Every 1 min for 12 mins, alternating between:
Handstand Walk
10 Toes-to-bars
Hollow Rock, 30 secs

Metcon:
21-15-9 reps, for time of:
Burpee
Kettlebell Swing, 55/35 lbs
Box Jump, 24/20 in

Annie Malone