03-29-2019 "Deck of Cards "

Open gym Fridays means you can come in during any class time and make up a wod or strength

Skill/Strength:
Wendler week 1
Deadlift
1x5 at 65% 1RM
1x5 at 75% 1RM
1x5+ at 85% 1RM

Partner WOD:
Shuffle a deck of cards and start the clock.
Each numbered card is face value, aces are 11 reps and face cards are 10 reps.

Annie Malone