03-29-2019 "Deck of Cards "
Open gym Fridays means you can come in during any class time and make up a wod or strength
Wendler week 1
1x5 at 65% 1RM
1x5 at 75% 1RM
1x5+ at 85% 1RM
Shuffle a deck of cards and start the clock.
Each numbered card is face value, aces are 11 reps and face cards are 10 reps.