03-12-2019 "Elizabeth"

Olympic lifting skill training tonight at 6pm bring a friend and learn the proper technique to snatch and clean and jerk

Skill:
Every 1 min for 8 mins, alternating between:
1-2 Rope Climbs
10 Dumbbell Floor Press

Metcon:
21-15-9 reps, for time of:
Clean, 135/95 lbs
Ring Dip

Annie Malone