03-11-2019 "Marguerita"

Skill:
1 Power Snatch,
1 Hang Squat Snatch,
1 Overhead Squat
EMOM for 10 minutes.
Bar leaves ground on Power Snatch and does not touch until after the OHS.
This is a complex.

Metcon:
For time:
50 Burpee/Push-up/Jumping Jack/Sit-up/Handstands


https://www.youtube.com/watch?v=LxxDDM0Tl9Y

Annie Malone