03-09-2019 "Open 19.3"

Hero wod at 8am
Open WOD 19.3 at 9am

Metcon:

200Ft dumbbell Overhead Walking Lunge
50 Db Box Step ups
50 Strict Handstand Push ups
200ft Handstand Walk

RX 16-54yrs
M 50lbs DB/ 24in Box
W 35lb DB/ 20in Box

Scaled:16-54yrs
M 50lb Db Front rack/24in/5in elevated strict hspu/bear crawl
W 35lb Db Front rack/20in/5in elevated stict hspu/bear crawl

Time stamp after step ups and HSPU

Annie Malone