03-07-2019 "Hero Michael"

ROM WOD after wod for everyone!
Come in at 5pm to see what 19.3 will be!!! Live on the TV

Metcon:
3 rounds for time of:
Run, 800 m
50 Back Extensions
50 GHD Sit-ups

In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28. With heavy hearts we offer our prayers and condolences to his wife, Laura, and 14-month-old daughter, Molly. The price of freedom, and it's worth, is found in Michael's passing. The debt owed to Michael and his family can never be repaid but only honored by remembering Michael and remaining free.

Annie Malone