03-05-2019 "The 300 Workout"

Olympic Lifting tonight at 6pm. We will be going over positions and form. This is skill work only for tonight!


Metcon:
For time:
25 Pull-ups
50 Deadlifts, 135/95 lbs
50 Push-ups
50 Box Jumps, 24/20 in
50 Floor Wipers, 135/95 lbs
50 Dumbbell Clean & Jerks, 35 lbs
25 Pull-ups

Annie Malone