03-04-2019 "Nancy"

ATTENTION ATHLETES!!!

If you are redoing your 19.2 Open WOD of still need to do it you will need to contact a Judge to meet you at the gym today before 4pm to complete it. If you do not have your score submitted by 4:30pm it will probably be hard to get into the system. It is the athletes responsibility to submit score and have Judge for MONDAYS. the coach on the floor will not be a Judge they are responsible for Mondays WOD only!!!

Metcon:
5 rounds for time of:
Run, 400 m
15 Overhead Squats, 95/65 lbs

Annie Malone