02-27-2019

Skill: Go over Bar Muscle ups and Snatches

Every 1 min for 12 mins, alternating between:
3 Power Snatches, pick load
Bar Muscle-up, 30 secs
3 Power Snatches, pick load
Bar Muscle-up, 30 secs
2 Power Snatches, pick load
Bar Muscle-up, 30 secs
2 Power Snatches, pick load
Bar Muscle-up, 30 secs
1 Power Snatch, pick load
Bar Muscle-up, 30 secs
1 Power Snatch, pick load
Bar Muscle-up, 30 secs

Annie Malone