02-23-2019

Today at 9am we will holding the Open WOD 19.1
If you would like a Hero WOD we will be open at 8am for the next 5 weeks!!!

Metcon: 19.1
Please make an appointment on the scheduler on Facebook if you are registered for the OPEN this year. We want to make sure we have enough rowers and wallballs and Judges!

Metcon:
Complete as many rounds as possible in 15 mins of:
19 Wall Balls, 20/14 lbs, 10/9 ft
19 Row Calories

Annie Malone