02-12-2019 "Open 12.4/13.3"

Please be advised that class schedule can be changed to cxled due to weather. Watch on FB & Instagram for changes

Skill Work:
Pick 2 Skills/Drills or strength for 10 minutes and alternate each minute

Metcon:
As many reps as possible in 12 mins of:
150 Wall Balls, 20/14 lbs
90 Double Unders
30 Muscle-ups
Include your tiebreak times in the notes.

Annie Malone