02-08-2019 "2017 CrossFit Team Series Event 5"

Open Gym Friday!! means you can come in and do anything you missed or want to do!!!
Bring a friend for FREE today!

Strength/Skill:
Wendler week 3
Overhead Squat
5x 75%
3x 85%
1 plus 95%


Partner Workout:
Complete as many reps as possible in 10 mins of:
3 Synchronized Burpee Box Jump Overs, 24/20 in
3 Synchronized Deadlifts, 225/155 lbs
6 Synchronized Burpee Box Jump Overs, 24/20 in
6 Synchronized Deadlifts, 225/155 lbs
9 Synchronized Burpee Box Jump Overs, 24/20 in
9 Synchronized Deadlifts, 225/155 lbs

Continue increasing reps by 3 each round until time is complete

Annie Malone