02-05-2019 "Dirty Mouth"

6pm-7:30pm Oly Lifting tonight Open for everyone!!! Get it in guys come learn movement!

Skill:
Pick 2 things you need to work on
10 minute EMOM Alternating movements


Metcon:
For Time:
30 Unbroken Wall Ball (20#/14#)
50 Walking Lunge Steps (45#/25#)
1000m Row
50 Walking Lunge Steps
30 Unbroken Wall Ball

Coach’s Notes: For an Rx you must perform all Wall Balls Unbroken. Meaning no rest or pause between reps. For the walking lunge steps you will hold the plate at your chest.

Annie Malone