02-05-2019 "Dirty Mouth"
6pm-7:30pm Oly Lifting tonight Open for everyone!!! Get it in guys come learn movement!
Pick 2 things you need to work on
10 minute EMOM Alternating movements
30 Unbroken Wall Ball (20#/14#)
50 Walking Lunge Steps (45#/25#)
50 Walking Lunge Steps
30 Unbroken Wall Ball
Coach’s Notes: For an Rx you must perform all Wall Balls Unbroken. Meaning no rest or pause between reps. For the walking lunge steps you will hold the plate at your chest.