02-01-2019

Bring a friend for FREE on Fridays
Open gym Friday during all class times

Strength/Skill;
Wendler week 1
Overhead Squat
3x 70%
3x 80%
3 plus X 90%

Partner WOD:
For time:
Med Ball Run, pick load, 800 m
2 Lengths Partner Wheel Barrows
40 Synchronized Kettlebell Swings, 1.5/1 pood
2 Lengths Partner Carries
50 Partner Med Ball Sit-ups, pick load
2 Lengths Partner Wheel Barrows
60 Synchronized Jumping air Squats

Annie Malone