01-29-2019

Olympic Lifting Class tonight at 6pm.
Open gym at 6:30pm No organized class time

2 cycles:
4 min AMRAP:
-30 double unders
-10 sumo deadlift high-pulls

Rest 2 minutes.

4 min AMRAP:
-8 burpees
-10 thrusters

Rest 2 minutes.
1 cycle of the 1st amrap rest 2 min **1 cycle of the 2nd amrap then repeat both

Annie Malone