01-28-2019 "2017 CrossFit Games Regional Event 3"

Strength/Skill:
Wendler week 2
Overhead Squats
3x 70%
3x 80%
3 plus X 90%

Metcon:
For time:
Single Arm Dumbbell/KB Overhead Walking Lunge, 80/55 lbs, 100 ft
100 Double Unders
50 Wall Balls, 30/20 lbs
10 Rope Climbs, 15 ft
50 Wall Balls, 30/20 lbs
100 Double Unders
Single Arm Dumbbell Overhead Walking Lunge, 80/55 lbs, 100 ft
Time cap: 16 minutes *For time-capped scores, add 1 second for every rep you did not complete to be ranked accordingly.

Annie Malone