01-26-2019 "#484McCartneyWOD"

No Bfit today! Hero WOD will start as early as 8am

Metcon:
3 Athletes for Time:
**teams of 3
2000m Row
14 Db Thrusters (50/35)
34 Kettlebell Swings (70/50)
484 Double Unders
108 Burpees
2000m Row
18 Deadlifts (225/185)
Split Reps

2000m+ 14 reps = 2014 the year he started with Pierce County
34 reps = his age when he passed
484 reps = his badge number
108 reps = date of his passing….January 8th
2000m = 18 reps = the year of his passing
3 Athletes for his 3 sons left behind

Annie Malone