01-09-2019

Strength/Skill:
Deload Wendler
Clean and Jerk
5x40%
5x50%
5x60%

Metcon:
For time:
42 Medicine Ball Cleans, 20/14 lbs
21 Bench Press, 1x bodyweight
30 Medicine Ball Cleans, 20/14 lbs
15 Bench Press, 1x bodyweight
18 Medicine Ball Cleans, 20/14 lbs
9 Bench Press, 1x bodyweight

Annie Malone