01-08-2019 "Light Shine Bright #484"

Tonight the gym will close at 5pm. No Teen class this evening. Private party from 6pm-9pm Invite only

8 Minute EMOM
Every minute on the minute do
10 box jump
and in the remainder of the time do amrap SDHP with KB

.Complete as many rounds as possible in 15 mins of:
5 Handstand Push-ups
10 Alternating Pistols
15 Kettlebell Swings, 53/35 lbs
20 AbMat Sit-ups

Annie Malone