01-08-2019 "Light Shine Bright #484"

Tonight the gym will close at 5pm. No Teen class this evening. Private party from 6pm-9pm Invite only

Skill:
8 Minute EMOM
Every minute on the minute do
10 box jump
and in the remainder of the time do amrap SDHP with KB

Metcon:
.Complete as many rounds as possible in 15 mins of:
5 Handstand Push-ups
10 Alternating Pistols
15 Kettlebell Swings, 53/35 lbs
20 AbMat Sit-ups

Annie Malone