01-07-2019 "Buddy Challenge WOD"

Strength/Skill:
Deload WEndler
Clean and Jerk
40%x5
50%x5
60%x5

Buddy Challenge WOD
Done as individul WOD

3 Minute Amrap
Deadlift x body weight
(If you cant deadlift your body weight for reps then scale
the weight but make sure you record the weight your using)
1 Minute Rest
—then—
3 rounds for time of:
50 Double Unders
25 Wall Ball, 20/14 lbs

Annie Malone