01-03-2019 "Open 15.3"

Buddy Challenge starts 01-07-2019
500k Rowing challenge starts NOW
See a coach to get signed up

ROM Wod before or after the WOD

Metcon:
Complete as many rounds as possible in 14 mins of:
7 Muscle-ups
50 Wall Balls, 20/14 lbs, 10/9 ft
100 Double Unders

Annie Malone