Olympic Lifting

An hour long class focusing on the skill work and necessary movements to perform Olympic lifts outside of our workouts.

 

Olympic Lifting Class every Tuesday 6-7:30pm

12-11-2018
6-7:30pm






 

01-15-2019
6-7:30pm

Cycle 1 Week 1

Snatch
3x3 75%

Snatch balance
4x3 @ 70%

Clean and Jerk
3x3 70%

Push press behind neck
4x5 @ 75%

Knee raises
3x10

 

 

 

11-26-2018
6-7:30pm

 

 

12-04-2018
6-7:30pm