Olympic Lifting

An hour long class focusing on the skill work and necessary movements to perform Olympic lifts outside of our workouts.

 

Olympic Lifting Class every Tuesday 6-7:30pm

12-11-2018
6-7:30pm

Snatch
Attempt New
1 rep max

Clean & Jerk
Attempt New
1 rep max




 

11-19-2018
6-7:30pm

Cycle 3 week 1

Snatch
3x2 85%

Snatch Pull
4x5 @105%

Clean and Jerk
3x2 85%

Push press behind neck
4x4 @ 85%

Pull-ups
3x8

 

 

 

11-26-2018
6-7:30pm

Cycle 3 week 2

Snatch
3x1 90%

Snatch Push Press
5x3 @ 85%

Clean and Jerk
3x1 @ 90%

Clean shrugs:
4x5 @110%

Back Squat:
5x4 @85%

Hanging Leg Raises
3x12

 

 

12-04-2018
6-7:30pm

Cycle 3 week 3

Snatch
2x3 70%

Snatch Balance
3x3 75%

Clean & Jerk
2x3 75%

Push press (In front)
2x5 @75%

Seated Box Jumps
5x5
Go higher then last time