Olympic Lifting

An hour long class focusing on the skill work and necessary movements to perform Olympic lifts outside of our workouts.

 

Olympic Lifting Class every Tuesday 6-7:30pm

02-05-2019
6-7:30pm

Cycle 1 Week 4

Snatch
2x2 85%

Snatch Pulls
4x3 @115%

Clean & Jerk
3x1 90%


RDL
5x5 @85% of clean






 

02-12-2019
6-7:30pm
Advise due to weather check with Chris for class scheduling

Cycle 2 Week 1

Snatch
3x3 75%

Snatch balance
4x3 @ 75%

Clean and Jerk
3x2 80%

Push press behind neck
4x5 @ 80%

Knee raises
3x10

 

 

 

02-19-2019
6-7:30pm

Cycle Week 2

Snatch
3x2 85%

Clean Pull + Power Clean + Clean
4x3@ 80%

Clean Deadlift use straps
4x5 @ 105% of 1 rep

Seated Box Jumps
5x5

 

 

01-29-2019
6-7:30pm

Cycle 1 Week 3

Snatch
2x3 @60%

Snatch Deadlift:
4x5 70%

Clean & jerk
2x3 @ 65%

Back Squat:
5x7 @ 65%