Olympic Lifting

An hour long class focusing on the skill work and necessary movements to perform Olympic lifts outside of our workouts.

 

Cycle 1

08-08-2017
Cycle 2 Week 1

Snatch:
3x3 @ 75%

Snatch Pulls:
4x5 @ 110% (1rmSnatch)

Clean and Jerk:
3x2 @ 80%

Front Squats:
4x5 @ 115%

GHD:
5x10

 

08-15-2017
Cycle 2 Week 2

1 Snatch Pull + 1Full Snatch:
3x3 @ 80%

Hang Clean +Full Clean
3x2 @ 85%

Front Squats:
3x5 @ 85%

Hanging Leg Raises:
3x12

 

 

 

08-22-2017
Cycle 2 Week 3

Snatch:
2x3 @70%

Back Squat:
3x5 @ 70%

Power Clean:
4x3 @ 70%

Hanging Leg raisies:
3x12

 

 

 

08-29-2017
Cycle 2 Week 4