Olympic Lifting

An hour long class focusing on the skill work and necessary movements to perform Olympic lifts outside of our workouts.

 

Olympic Lifting Class every Tuesday 6-7:30pm

04-16-2019
6:307:30pm

Repeat of last week

Snatch:
3x3 @ 70%

Clean and Jerk:
3x3 @ 70%

Back Squat:
3x8 @ 75%

Pull-ups
3x8

 

04-23-2019
6:30-7:30pm

Snatch:
3x3 @ 80%

Clean and Jerk
3x3 @ 75%

Snatch Push Press:
5x3 @ 75%

Front Squat:
3x5 @ 80%

Seated Box Jumps:
5x5



04-02-2019
6:30-7:30pm

Snatch:
working on skill and drills

Clean and Jerk:
working on skill and drills

Strength:
Front Squat
Push Press

 

 

04-09-2019
6:30-7:30pm

Snatch:
3x3 @ 70%

Clean and Jerk:
3x3 @ 70%

Back Squat:
3x8 @ 75%

Pull-ups
3x8