Olympic Lifting

An hour long class focusing on the skill work and necessary movements to perform Olympic lifts outside of our workouts.

 

Cycle 3

06-06-2017
Cycle 3 week 1

Snatch Pull+ Power Snatch + Full Snatch
3x3 @ 80%
2x3 @ 85%

Clean and Jerk:
3x2 @ 80%

Clean Pulls 5x5 @ 105%

Strict Pull-ups
3x8

50 Sit-ups

06-13-2017
Cycle 3 Week 2

Snatch:
3x2 @ 85%
3x1 @ 90%

Clean Pull+Power CLean+Squat Clean:
4x3 @ 85%
4x3 @ 87%

Seated Box Jump:
5x5

Hanging Leg Raises:
3x12

06-20-2017
Cycle 3 Week 3

1 Power Snatch + 1 Squat Snatch:
2x3 @ 70%
2x3 @ 75%

Snatch Balance:
3x3 @ 75%

Clean & Jerk:
4x3 @ 75%

Push Jerk behind neck:
3x3 @ 75% of Jerk 1RM

 

 

06-27-2017
Cycle 3 Week 4