Olympic Lifting

An hour long class focusing on the skill work and necessary movements to perform Olympic lifts outside of our workouts.

 

Olympic Lifting Class every Tuesday 6:30-7:30pm

05-14-2019
6:307:30pm
Starting Cycle 2

Snatch:
3x3 75%

Clean and Jerk:
3x2 80%

Back Squat:
4x5 80%

Pull-ups
3x8

 

05-21-2019
6:30-7:30pm

Snatch:
3x3 @ 80%

Clean and Jerk
3x2 @ 55%

Snatch balance:
2x3 @ 85%

Front Squat:
3x5 @ 85%

Hanging Leg raises:
3x12



04-30-2019
6:30-7:30pm

Snatch:
2x3 @ 65%

Snatch Balance:
3x3 @ 60%

Clean and Jerk:
4x3 @65%

Back Squat:
5x7 @ 65%

Pull-ups:
3x8

 

 

05-07-2019
6:30-7:30pm

Snatch:
2x2 85%

Clean and Jerk:
2x2 85%

Jerk behind the neck:
3x2 @ 90%

Front Squat:
3x2 90%

Romain deadlift
5x5 @85% of clean