Olympic Lifting

An hour long class focusing on the skill work and necessary movements to perform Olympic lifts outside of our workouts.

 

Olympic Lifting Class every Tuesday 6-7:30pm

02-22 Through
03-22-2019

6-7:30pm

During the open for the next 5 weeks you will be working at a deload weight working on skills and drills with Christian.

Program will resume in April

 

03-26-2019
6-7:30pm

Snatch:
Find your 1 rep max

Clean and Jerk
Find your 1 rep max

Work on skills if not working on strength.