Olympic Lifting

An hour long class focusing on the skill work and necessary movements to perform Olympic lifts outside of our workouts.

 

July and Aug. NO Classes
Olympic Lifting Class every Tuesday 6:30-7:30pm

06-11-2019
6:30-7:30pm
Starting Cycle 3

Snatch:
3x2 80%

Clean and Jerk:
3x2 80%

Back Squat:
3x8 75%

Pull-ups
3x8

 

06-18-2019
6:30-7:30pm

Snatch:
3x1 @ 90%

Clean and Jerk
3x1 @ 90%

Snatch balance:
3x2 @ 87%

Front Squat:
5x3 @ 87%

Hanging Leg raises:
3x12



06-25-2019
6:30-7:30pm
Last week for the summer!!

Snatch:
find 1 rep max

Clean and Jerk:
find 1 rep max

Back Squat:
3x5 @ 80%

seated box jumps:
5x5

 

 

No Oly Class for July and Aug