B-Fit

30 minute long classes and no barbells. This is a great alternative to our full classes for those that want to sneak in a quick workout.

 
 

Monday

5 rounds for time of: 1
0 Hollow Rocks
10 Good Mornings (45/33 lbs)
10 Push Up (With Hand Release)

Tuesday


As many rounds as possible in 12 minutes of:
3 Wall Climbs
5 Overhead Squats w/db

Wednesday

As many rounds as possible in 15 mins of:
4 Dumbbell c&J (one arm - R) (40#/25#)
8 Box Jumps (24"/20")
4 Dumbbell c&j (one arm - L) (40#/25#)
8 Box Jumps

Thursday

3 rounds for time of:
200m Sprint 1
5 Kettlebell Swings - Perfectly Vertical
9 Pull-up (chest-to-bar)
Rest 30 Secs

 
 

Fridays

For Time:
10 Push Presses
1 Burpee Lateral Jump
9 Push Presses
2 Burpee Lateral Jumps
8 Push Presses
3 Burpee Lateral Jumps
7 Push Presses
4 Burpee Lateral Jumps
6 Push Presses
5 Burpee Lateral Jumps
5 Push Presses
6 Burpee Lateral Jumps
4 Push Presses
7 Burpee Lateral Jumps
3 Push Presses
8 Burpee Lateral Jumps
2 Push Presses
9 Burpee Lateral Jumps
1 Push Press
10 Burpee Lateral Jumps

Saturday

As many rounds as possible in 12 mins of:
12 weighted step ups
10 Thrusters