B-Fit

30 minute long classes and no barbells. This is a great alternative to our full classes for those that want to sneak in a quick workout.

 
 

Monday

For time:
10 Thrusters
50 Double Unders
8 Thrusters
40 Double Unders
6 Thrusters
30 Double Unders
4 Thrusters
20 Double Unders
2 Thrusters
10 Double Unders

 

Tuesday

For time:
Wallball Run 400 m
28 Ground To Overheads
Run, 400 m
28 Box Jumps
Run, 400 m
28 Pull-ups
28 Dips
Wallball Run 400 m

 

Wednesday

3 rounds for time of:
10 6 ft Broad Jumps
21 Kettlebell Swings
24 Push-ups

Thursday

3 Rounds on 5 minutes:
3 Squat Cleans
6 Box Jumps
9 Wall Balls
12 Toe 2 Bars
1min rest

 
 

Friday

3 rounds for time of:
20 Situp Throwing Wallballs
100 Box Jumps
20 Partner Burpee Wall Ball Passes

Saturday

As Many Rounds in 20 Mins with a Partner :
Partner 1: 500 M Row
Partner 2 : 10 Dumbell 1 arm Snatch ( 5 each arm) (#25, #45)
10 Plyo Pushups (in between 2 plates) #45/#25

One Partner Rows while other partner does as many rounds as possible of dumbell snatch and plyo Pushups. Score number of Rounds of Dumbell Snatch and Pushups.