B-Fit

30 minute long classes and no barbells. This is a great alternative to our full classes for those that want to sneak in a quick workout.

 
 

Monday

8 rounds for time of:
50 m run backwards
5 Burpees

Tuesday

As many rounds as possible in 6 minutes of:
5 Pull-ups
10 Push-ups
15 Air Squats

Wednesday

For Time: 21-15-9
Medicine Ball Clean
Box Jump (24 in.)
Double Under

Thursday

10 min AMRAP
3 Dumbbell Man-Makers
10 Box Jump (24 in.)s

 
 

Friday

10 rounds for time of:
10 Deadlifts
10 Push Presses

Saturday

Complete as many rounds as possible in 20 mins of:
40 Double Unders
Plank Hold