B-Fit

30 minute long classes and no barbells. This is a great alternative to our full classes for those that want to sneak in a quick workout.

 
 

Monday


4 rounds:

200 meter run
10 Pull-ups
10 Air Squats
10 Push-ups
10 Abmat sit ups

Tuesday

 

15 minute Amrap
5 toes to bar
10 wallballs
25 Double unders

Wednesday

 

21-15-9
1x bear crawl 50 ft
db snatches
box jumps
burpees
1x lateral shuffle 50ft
 

 

Thursday

 

10 Thrusters
Run 200M

20 Handstand Push ups
Run 200M

30 Mountain climber
Run 200 M

40 Knee tucks
Run 200M

50 double unders
Run 200M

 
 

Friday

20 minute Amrap
 

15 Abmat sit-ups
row/bike 10 Calories
20 O/h walking Lunges
row/bike 10 calories
25 pull-ups
row/bike 10 calories



 

Saturday

15 min Amrap
25m Broad jump
200m Run
10 dips
15 Air squats
20 Abmat situps