B-Fit

30 minute long classes and no barbells. This is a great alternative to our full classes for those that want to sneak in a quick workout.

 
 

Monday

10 rounds for time of:
15 Deadlifts
15 Push-ups

Tuesday

21-15-9 reps, for time of:
Burpee
Pull-up

Wednesday

10 mins of:
8 Toes-to-bars
8 Dumbbell Thrusters
12 Dumbbell Walking Lunges

Thursday

As many reps as possible in 7 mins of:
10 abmat sit ups
10 DB Overhead squats


 
 

Fridays

to be announced depending on open WOD

Saturday

Hero Foo
In 20 mins do:
13 Bench Press, 170/125 lbs
then in the remaining time, AMRAP of:
7 Chest-to-bar Pull-ups
77 Double Unders
2 Squat Clean Thrusters, 170/125 lbs
28 AbMat Sit-ups

Sgt. Gary "Foo" Morales, of the Port St. Lucie County Sheriff's Office in Florida, died Feb. 28, 2013. Morales, 35, was fatally shot during a traffic stop. The Air Force veteran was employed by the St. Lucie County Sherriff's Office for 12 years and had just been promoted to Sergeant Deputy. He is survived by his wife, Holly; daughters, Brooklyn and Jordan; parents, William and Candy; brothers, Brian, Ken and Brad; grandmother, Romanita Rodriguez; and eight nieces and nephews

Extra Instructions