B-Fit

30 minute long classes and no barbells. This is a great alternative to our full classes for those that want to sneak in a quick workout.

 
 

Monday

For time:
20 Row (calories)s
30 Burpees
40 Two Hand Dumbbell Ground To Overheads
 50 Toes To Bars Overhead Lunge, 100 ft Sprint, 100 ft

 

Tuesday

As many rounds as possible in 10 minutes of:
10 Kettlebell Swings
15 Wall Balls

Wednesday

CLOSED

Thursday

FGB Style Circuit
 3 Rounds of:
1 minute – wall-balls
1 minute – box-jumps/step-ups
1 minute – kettlebell swings
1 minute – rest
 

 
 

Friday

AMRAP in 10 minutes:
5 Med Ball cleans
10 sit-ups
20 Double Unders

Saturday

No B-Fit today