B-Fit

30 minute long classes and no barbells. This is a great alternative to our full classes for those that want to sneak in a quick workout.

 
 

Monday

5 rounds for time of:
10 Push Presses  
10 Burpees
400m Run

 

Tuesday

As many rounds as possible in
12 mins of:
20 Dumbbell Rows (10R/10L) 
20 Dumbbell Power Snatches(10R/10L) 
100m DB Farmers Walk

 

Wednesday

For time:
50 Jumping Jacks
50 AbMat Sit-ups
50 Air Squats
50 Push-up
50 Walking Lunges
50 Hip Bridges
50 Kettlebell Swings
50 Russian Swing With Dumb Bells
50 Box Step-Ups
50 Kettlebell Sumo Deadlifts

Thursday

3 rounds for time of:
400 m Run
10 Burpees
20 Pull-ups
30 Single arm Kettlebell Swings
40 Wall Balls  
50 Deadlift

 
 

Friday

3 rounds for time of:
25 Jump Ropes
10 Dumbbell Box Step Overs
10 Dumbbell Thrusters

 

Saturday

5 rounds for time of:
3 Handstand Push-ups
6 Deadlifts
12 Pull-ups
24 Double Unders