B-Fit

30 minute long classes and no barbells. This is a great alternative to our full classes for those that want to sneak in a quick workout.

 
 

Monday

As many rounds as possible in 12 mins of:
5 Ring Dips
7 Push ups
9 Knees-to-elbows

Tuesday

21-18-15-12-9-6-3 reps, for time of:
Double unders
Push Jerk

Wednesday

4 rounds for time of:
25 KB Swings
25 Lateral Jumps
15 Abmat sit ups

Thursday

As many reps in 9 mins as you can of:
2 Deadlifts
2 Kb Goblet Squats
4-6-8-10-12-14-16-18

 
 

Fridays

5 rounds for time of:
15 Thrusters
5 Mountain Climbers
30 ABMAT Sit-up

Saturday

For time:
40 Mountain Climbers
20 Medicine Ball Cleans
40 Mountain Climbers
20 Walking Lunge With Medball Overheads
40 Mountain Climbers
20 Medicine Ball Russian
40 Mountain Climbers
20 Wall Balls