30 minute long classes and no barbells. This is a great alternative to our full classes for those that want to sneak in a quick workout.
As many rounds as possible in
12 mins of:
7 Sumo Deadlift High-pulls
7 Box Jump
7 rounds for time of:
5 Push Press or Jerk
15 Air Squats
With a partner Perform as many Kettlebell Swings as possible while partner runs 200M. Alternate between partners until 150 Kettlebell swings have been performed.
Time stops after 150th swing.
Complete as many rounds as possible in 15 mins of:
12 Dumbbell Goblet Squats
12 Weighted Lateral Box Step-ups
4 rounds for time of:
12 Overhead Squats
Complete as many rounds as possible in 7 mins of:
10 Kettlebell Swing Bear Crawl, 50 ft
15 AbMat Sit-ups